Vitamin B12 stands as the most complex and largest variant of vitamins which is only sourced from animal products naturally; however, certain foods like cereals could make it available for man, but in synthetic forms. Any person who is deficient of vitamin B12 could permanently damage his central nervous system. Learn more about this most vital vitamin with informed professional Dr. Pratibha Karande.
What is vitamin B12?
It is a routine test generally ordered by doctors for various reasons. In medical terms, vitamin B12 is also known as cobalamin.
What are the rich sources of vitamin B12?
The main sources of vitamin B12 are:
- Poultry foods
- Meat
- Egg
- Fish
What about vitamin B12 deficiency?
A majority of vegetarians suffer from the deficiency of vitamin B12. This is also a reason why we see many vegetarians suffering from other medical issues related to anemia and pernicious anemia. When a doctor asks you to have a vitamin B12 test done, he suspects that you may be suffering from an undiagnosed case of anemia, which could be megaloblastic anemia or pernicious anemia for most of the time.
What are the symptoms that probe to go for vitamin B12 test?
- Muscle cramps
- Weakness or generalized weakness
- Some issues related to digestive system
If the test results suggest you are deficient of vitamin B12, it is very essential that you get an extra support of vitamin B12 and get it back to the normal level in your body.
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