Excess weight is an open invitation to ‘n’ number of diseases including those causing death such as stroke, heart attack, specific cancers, and diabetes mellitus. Besides, depression and sleep apnea are also studied to have direct connection with obesity.
Get through these 9 result getting foods to help reduce your extra weight:
I. Egg
II. Apple
III. Walnut
IV. Spinach
V. Banana
VI. Olive Oil
VII. Pears
VIII. Garlic
IX. Watermelon