Diabetes is one of the fastest growing diseases in India. We could curb its spread by taking heed to what we eat and what we don’t. Include these 8 super-foods in your daily diet and put your diabetes to flight.
I. Apple (eliminates bad cholesterol)
II. Beans (lowers GI level)
III. Carrot (protects from diabetic retinopathy)
IV. Orange (vitamin C and fiber)
V. Okra or lady’s finger (soluble fiber)
VI. Green tea (polyphenols)
VII. Lean meat (protein content)
VIII. Cinnamon powder (lowers blood sugar levels)
