8 Foods Every Diabetic Need To Know

Diabetes is one of the fastest growing diseases in India. We could curb its spread by taking heed to what we eat and what we don’t. Include these 8 super-foods in your daily diet and put your diabetes to flight.

I. Apple (eliminates bad cholesterol)

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II. Beans (lowers GI level)

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III. Carrot (protects from diabetic retinopathy)

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IV. Orange (vitamin C and fiber)

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V. Okra or lady’s finger (soluble fiber)

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VI. Green tea (polyphenols)

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VII. Lean meat (protein content)

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VIII. Cinnamon powder (lowers blood sugar levels)

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