How Can I Attack My Panic Attack?

Definition

Lasting between 5-20 minutes, panic attack is a serious anxiety disorder where the patient goes through a series of episodes or intervals of acute discomfort, fear, nervousness, or distress. Panic attacks bring about unpleasant physical symptoms paired with an intense feeling of fear and doubt. They could impede the patient’s normal life even though they last for short periods of time.

panic-attack
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