What is Salt Room Therapy?

Salt room therapy is one of the newer alternative therapies that is rapidly gaining popularity for all the right reasons. It is based on the principle that direct exposure to the right amount of salt helps in rejuvenating all the body tissues. It is part of dry salt therapy and has been used successfully to treat several disorders.

Salt room

Salt room therapy is inspired by an ancient form of therapy that originated in Poland. People used to visit caves that were known to have a good amount of salt deposits. Exposure to salt helped them get rid of several ailments. There are several spas and health resorts all over Europe, America and Asia offering salt room therapy.

Health Benefits of Salt Room Therapy for Patients

Some of the health benefits of salt room therapy are mentioned below:

Respiratory System:

Salt room therapy is said to be the most beneficial, for treatment of respiratory disorders. Patients suffering from asthma, COPD, asbestosis, experienced considerable improvement in their symptoms after regular sessions of salt room therapy.

Respiratory System

Exposure to dry air laced with salt helps in drying up the unhealthy secretions of lungs and bronchial tubes. This is one of the major benefits of salt room therapy for lung ailments.

Nervous System:

Salt room therapy is known to have a rejuvenating effect on tired and fatigue ridden nerves. Many people who need a break from their daily grind opt for a session of salt room therapy and come back refreshed.

Nervous System

Salt particles help in stimulating nerves to conduct electrical impulses better and leave the patient feeling energetic. Salt room therapy is also known to have beneficial effects in curbing headaches of nervous origin, migraine, spinal nerve disorders etc.

Mental Health:

Exposure to salt and minerals stimulates energy levels and also enhances blood circulation to all body tissues. This helps in improving cerebral circulation and helps in maintaining healthier brain cells.

Patients battling depression have experienced great benefits from regular salt room sessions. Anxiety, sleep disorders, mood disorders are also known to benefit from this therapy.

Skin and Hair:

It is said that salt helps in balancing the moisture levels of skin. People undergoing salt room therapy get their skin directly exposed to salt. This allows the salt particles to repair dead and damaged skin and help to retain the required amount of moisture.

Skin and Hair

Health conditions like psoriasis, eczema, dermatitis respond very well to salt room therapy. Salt has an anti bacterial effect which makes it an efficient cure for skin infections. Aside from skin disorders, salt therapy also helps in cleansing the skin and making it healthier. People who opted for salt room therapy as part of rejuvenation, developed healthy, glowing and soft skin.

Salt is also known to have a beneficial effect on one’s immune system. It helps to control levels of IgE and thus helps in battling allergic responses. Salt is a known anti inflammatory agent. Therefore, salt therapy is also helpful for patients suffering from joint disorders, auto immune disorders etc.

Salt Room Therapy for Healthy People

Other than helping to treat several health disorders, salt room therapy is also known to provide a rejuvenating and relaxing experience. Many people who want a break from their daily grind, indulge in salt room therapy regularly. People have reported feeling fresh and more energetic by spending time in a salt room on a regular basis. Salt room therapy helps to get rid of mental stress, tired nerves, muscular soreness, which has become part of the daily fast paced life most people lead.

What is a Salt Room?

Salt room therapy is conducted in artificially built salt caves. Temperature controlled rooms are built in an attempt to simulate a sea side experience, minus the humidity. Floor of these rooms is layered with salt and salt is also introduced in the room through air vents. Due to absence of humidity, patients can can experience the benefit of dry salt therapy. The salt is usually imported from ancient caves in Poland known for their rich salt deposits or from Himalayas. The salt is then processed and refined before using it for therapy sessions.

A halogenerator is used in most of the spas offering salt room therapy. This device filters and spreads salt evenly into the salt rooms during therapy sessions. People can enjoy a relaxing session of dry salt therapy in one of these rooms for a time span of anywhere between 25-45 minutes. Salt therapy does not make use of chemicals, steroids or any artificial preparations. This makes is 100% safe with little possibility of side effects.

Limitations of Salt Room Therapy

Salt room therapy has proven to be beneficial since ancient times. People have been benefiting from it since as early as the 1800s. However, no scientific or medical experiment has been conducted to prove its efficacy. Therefore, this therapy has not received adequate recognition.

There is no documented evidence of salt therapy proving to be beneficial in every patient. The therapy cannot replace medical or surgical treatment completely. It has to be used in conjunction with main stream treatment. While ancient proofs and documents exist about how salt therapy was discovered and used, there is no proof of any recent study being done for the same.

Contraindications of Salt Room Therapy

While salt room therapy is impressing one and all across the globe, it may not be helpful for everyone. Certain health conditions may contradict the use of salt room therapy.

Pregnant women should not undergo this therapy; especially if they have been battling blood pressure issues. It is also inadvisable for patients with cardiac disorders to opt for this therapy. While salt room therapy has proven to be beneficial in case of respiratory ailments, it should be avoided during acute exacerbations of symptoms. Patients who have recently suffered from burn injuries, should also refrain from undergoing salt room therapy as it may irritate the skin.

Salt room therapy should be chosen as a treatment method, only if it has been approved by a qualified physician. This form of therapy is widely available in Europe, America and parts of Asia.

Eye Care Doesn’t Have To Be Hard. Read These 7 Tips

A report from the Times of India early this month announced that India will organize the largest eye care awareness campaign in Navi Mumbai. Called Nanhe Nayan, it will aim at checking the eye sight of close to 60,000 school children. Eye experts will be called in for the examination.

Photo: www.prweb.com
Photo: www.prweb.com

With the country paying attention to the needs of eye care, we decided to call for attention to the issue too. With our changes in lifestyle, sleeping patters, work environment and diet, the eye is suffering. You may not realize the importance of some of these things and the difference they make to your eye sight. But with every change, our eye is struggling to keep up. To help out, here is a list of things that change the way you look, literally.  Continue reading “Eye Care Doesn’t Have To Be Hard. Read These 7 Tips”

What is Seeding and its Benefits for C-Section Babies?

“We can’t restore them 100 per cent, which isn’t surprising when you consider how long a baby is exposed to the vaginal microbes during labor, but there might be a window very early on after birth when we can help balance the immune system,” said New York University’s Associate Professor in Medicine, Dr. Maria Gloria Dominguez-Bello.

There is a new trend called ‘seeding’ that’s persistent throughout Australia (and probably soon to be popularized all over the globe) where newborn babies birthed via C-section or caesarean are thoroughly applied their mother’s (sterile) vaginal fluid. The process involves applying the fluid on the baby’s body including face and mouth using a swab.

seeding-c-section Continue reading “What is Seeding and its Benefits for C-Section Babies?”

Get Ready for Monsoon – Useful Tips for You

It is the time for monsoons. If you’re a rainy season person then you might be looking forward to tucking in with a hot cuppa while in bed as it thunders and storms outside or going for a long walk with the drizzle for company. But this change of weather brings with it a lot of cause for concern.

But before you slip into your rain wear and pick the next hike in the mountains, watch out for a few things. The monsoon looks like a fun season, but it brings with it the danger of a lot of diseases and health effects. There is a higher risk of allergies and infections and the spread of water-borne diseases is much higher. Also, since there is minimum sunlight, bacteria and viruses thrive in this weather, attacking our immune system.rain5

So just at the onset of the monsoons, we thought we would prepare a short checklist of things that you need to go through to make sure you’re weather ready. Right from your diet, clothing and exercise your routine would need to be modified slightly to accommodate the  season of the rains. Continue reading “Get Ready for Monsoon – Useful Tips for You”

Don’t Waste Time! Know These Facts About Yoga


The excitement that Prime Minister Narendra Modi’s participation brought about in creating two Guinness Book World Records for India, one for largest number of people practicing Yoga simultaneously and the largest number of people of different nationalities coming together to perform the exercise, has turned attention back to India’s ancient form of training of the mind and the body.  International Yoga Day was declared by the United Nations of June 21, with close to 36,000 people performed asanas with the prime minister.

If you read the reports or saw the coverage and felt like pulling out your yoga pants or checking the price of a yoga mat online, let’s take a moment to understand this effective form of exercise. Deemed as one of the more balanced training vitalizing the spiritual, religious, physical and mental condition of the body. It may not be taken lightly. So before we jump onto the bandwagon, let us look at what we know about yoga, and the more important do’s and don’t’s.

What you need to know:



  • Yoga is not just a physical exercise, but it improves muscles and skeleton structure of the body and does wonders for your cardiovascular system
  • It is the purest form of meditation, and practise it regularly and notice yourself becoming calmer, reducing levels of stress, hypertension and many lifestyle related diseases
  •  If you’ve suffered from mild attacks of anxiety or depression, you have naturally been recommended Yoga. It is a prescribed cure for improving mental stability and battling depression
  • Ditto for insomniacs; Yoga will relax the mind, clear the head and will help you sleep better
  • You’ll never have looked better. Yoga clears up your skin, improves your poster and sculpts and tightens your muscles. Like mentioned before, Yoga is not to be taken lightly. An exercise that lends so much to your system needs to have a set of guidelines. So before you start practicing Yoga at home or sign up for the next class nearby, browse through these important do’s and don’t’s.Do’s: 
  • Drink lots of water daily: If you’re not in the habit of hydrating yourself, make one of out it now. Yoga looks like it’s a breeze, but regulars will tell you how taxing asanas can be. You need plenty of water to avoid cramping and exhaustion.
  • Invest in a Yoga mat: If you plan to take Yoga seriously, buy a mat. The thickness and size will save you back pain. Never practise on the floor directly. If you don’t have a mat, carry a light mattress, sheet or perform on carpeted floor.
  • Be an early bird:  Join an early morning batch or wake up an hour earlier to your schedule to do Yoga. The benefits of waking up early to an hour of Yoga are endless. It is a healthy start to the day when your mind is at its most peaceful and calm state. Perfect for Yoga.

    If you're a beginner, join a class or perform Yoga under supervision
    If you’re a beginner, join a class or perform Yoga under supervision
  • Breathe: Yoga helps you breathe better. Throughout the exercise, breathe through your nose. Make it a habit, and it will help you breathe easy otherwise as well.
  • Beginners, join a class: For people who have not practised Yoga before, it is advised to join a class or hire a trainer. Yoga is more complicated than it looks, and maintaining the right poster, stretching the correct limbs and not overdoing it is of extreme importance.


  • Food woes: Never practice on a full stomach. Yoga must be performed on an empty to light stomach.
  • Women, pay attention to your cycle: Skip the class when you’re on your menstrual cycle. Pregnant women should also keep away from Yoga.
  • Patients stay away: If you’ve just been through a surgery or an accident, consult a physician before you resume Yoga. Your body may not be in the right state to start stretching yet, and you may end up doing more harm than good.
  • Take thirty: Wait for twenty minutes to half an hour before you eat or drink anything. Your body has been through an intense workout. Give it time to cool off.
  • Do what you can: If you’re a beginner, take it easy. If you can’t strike a particularly tricky asana, try it later but don’t push yourself too hard. You’ll end up pulling a muscle instead. If something hurts, stop. It is your body telling you that it can’t take it.

    Yoga is not easy; if something aches, back off. It's your body's way of telling you it's in pain
    Yoga is not easy; if something aches, back off. It’s your body’s way of telling you it’s in pain
  • Keep calm and carry on: You’re not going to see results in one or two sessions. But continue for a few weeks and you’ll start feeling the difference. If the first few classes bore you out, (yes, it’s a slow exercise and there’s no music) stick it out. You’ll not regret it.

Under the practised care of an expert, Yoga will elevate your exercise experience. So if you’re a beginner, an expert or just interested to give it a shot, there’s no better time than now. The world is, literally at its feet. So take a deep breath and begin.


Easy Tips for More Healthy Lungs and Lung Cancer

Young Lungs are Deprived of Quality Air in India

46%, 63%, or 96% – which class do you fit in when it comes to “not” turning off your vehicle engine out of luxury or laziness?

  • 46%: bikers
  • 63%: non-a/c car drivers and owners
  • 96%: a/c car drivers or owners

This is the latest statistic by CLAIM i.e. Clean Air India Movement’s Citizens’ Awareness and Attitude Survey which also indicated that a mere 15%, 24%, 27%, and 9% citizens in Delhi, Mumbai, Bangalore, and Kolkata believe that they also as individuals account for the present level of air pollution. Whereas, a majority of citizens have the opinion that they don’t have much to do about it, and it is the sole responsibility of the ruling government to purify the city air.

lung-threat-school-children-india Continue reading “Easy Tips for More Healthy Lungs and Lung Cancer”

Amitabh Bachchan to Promote Awareness About Hepatitis B

Hepatitis B is a viral infection caused by hepatitis B virus (HBV) which precisely spreads through body fluids and the bloodstream, mainly attacking the liver. Infecting around 240 million people with the highest rate in Asia and Africa, it is planned to be made aware of by India’s Health & Family Welfare Ministry. This socially virtuous step was initiated by Bollywood’s veteran star Amitabh Bachchan. He along with his Rajya Sabha membered wife Jaya Bachchan visited Union Minister JP Nadda’s residence to offer his iconic image for spreading awareness about the infection.

hepatitis-b-awareness-amitabh-bachchan Continue reading “Amitabh Bachchan to Promote Awareness About Hepatitis B”

Your Baby Needs to be Breastfed Longer to have Higher IQ

“Breastfeeding a little longer could push the child’s IQ level on the higher side and reap long-term advantages for her at adulthood” – revealed a report which studied almost 3,500 new births until the 30th year of their lifetime. However, on the other hand, breastfeeding too long could turn those advantages into disadvantages. While higher education and raised income is allegedly promised for long breastfed children, those who were breastfed more than 12 months were surveyed to be average and less educated in the future, signifying that the benefits shrunk considerably in the later stages of life.

breastfeeding-longer Continue reading “Your Baby Needs to be Breastfed Longer to have Higher IQ”

Most Popular Health Questions Asked & Answered

Am I risking my health by eating the same foods every day?

Well, not necessarily. But, it’s the combination of foods that matters. Director of Tufts University’s Energy Metabolism Laboratory, Dr. Susan Roberts says that you would certainly be deficient of a variety of necessary nutrients required for your body if you go for salad with potatoes for dinner, sandwich for lunch, and a bagel for breakfast. Having said that, she advises not to go hard on your meal plan and try pushing in millions of superfoods in one meal. Considering micronutrient dense and healthful veggies with different colors (at least 6) while keeping away the starchy ones should do the job for you.

Of course, you don’t need to stick to one meal plan when there are many ways to structure your meals. However, here’s a sample menu that Dr. Roberts recommended to have pretty much what your body demands:

  • Dinner: Brown rice stir fry and a vegetable
  • Lunch: Vegetables and chicken with kale or spinach salad
  • Breakfast: Fresh fruits and Greek yogurt
  • Snack time: Fruit-and-nut smoothie

health-questions-answers-eating-same-foods Continue reading “Most Popular Health Questions Asked & Answered”