10 Kidney Damaging Habits You Should Know

Kidneys are a pair of small, fist-sized organs resembling beans in shape. They are present one on each side of the spinal cord. The main function of kidneys is to filter waste and excess fluids and maintain the levels of electrolytes and fluid balance in the body. Healthy kidneys are vital in normal functioning of the body. Kidneys filter blood and excrete toxins from the body via urine.

kidney

Damage to kidneys can interrupt their ability to filter blood and fluids and excrete the toxins. Accumulation of these fluids and toxins can lead to kidney failure. Certain habits and lifestyle changes cause damage to the kidneys. Don’t you want to know what these habits are?

These are ten kidney damaging habits you should know:

1. Smoking

smoking

One of the main causes of kidney disease is high blood pressure. Smoking interferes with the medicines taken for regulating blood pressure. It also leads to higher excretion of albumin in urine and lower levels of creatinin, suggesting early stages of abnormal functioning of kidneys. Smoking also interferes with the blood flow to kidneys as it narrows the blood vessels in kidneys and damages them.

2. Excessive sugar intake

Excessive sugar intake

Sugar levels above 180 mg/dl results in kidneys expelling sugar in the urine. In diabetic conditions, excess sugar can cause kidney damage. High sugar levels damage the blood vessels in kidneys resulting in their inefficiency to work properly. This can lead to high sugar levels in urine and retention of water and salt, and accumulation of waste materials. Indulging in sweets too often should be avoided.

3. High sodium foods

Consumption of food containing high salt, elevates sodium levels in the bloodstream leading to imbalance. Too much salt affects the ability of the kidneys to remove water. High water retention and consequent strain on kidneys, result in high blood pressure which can lead to chronic kidney disease.

High sodium foods

The recommended dietary allowance (RDA) for sodium is 2-2.3 g/day. Consuming more than the recommended value can cause elevated blood pressure. Avoid eating salty foods and meat products such as ham, sausages, bacon, anchovies etc. Cutting down on cottage cheese, buttermilk, canned beans and pizza will also be beneficial. Alternative to these food products are milk, egg, fresh or frozen fish, beef, lamb etc.

4. Sedentary lifestyle

Little to no physical activity can cause damage to kidneys. Physical activity improves blood pressure and maintains glucose metabolism. Both of these factors are essential for good health of kidneys. Sitting still for a long period of time with no physical activity can affect the blood pressure and can put stress on the kidneys and eventually lead to damaging them. Sitting for more than 7-10 hours a day is bad for health. Routine exercise, for about 2-4 hours a day, can benefit in reducing the risk of any damage to kidneys.

5. Excess use of painkillers

Excess use of painkillers

Pain medications such as NSAIDs (non-steroidal anti-inflammatory drugs) reduce blood flow to the kidneys. Pain medications may provide relief from the pain but they also possess health risk such as damage to kidneys, fluid retention and increase in blood pressure. Long term intake of painkillers can cause irreversible kidney damage and chronic kidney failure. These medications should only be taken as per prescribed dosage.

6. Inadequate water intake

Low water intake is also one of the main reasons for the development of kidney stones. Dehydration is also one of major causes for kidney diseases. Adequate amount of water consumed, helps kidneys excrete sodium and toxins from the body, thereby rendering it healthy. A total of 2-3 liters of water or fluids should be consumed per day to prevent kidney stones and other damages to kidneys.

7. High protein diet

Reports have shown that a high protein diet can increase the progression of kidney damage in patients already suffering from kidney disease. High protein consumption can also lead to acidosis and harm the kidneys. A well balanced diet with vegetables can be consumed to avoid the damage. Recommended dietary allowance (RDA) for protein in adults is 0.8 g/kg/day. Limiting protein in the diet can help in decreasing the loss of kidney function. Meat, dairy products and nuts should be avoided to decrease the protein intake.

8. High alcohol consumption

High alcohol consumption

Alcohol, even in small amounts, can have a negative impact on kidneys’ functioning. Alcohol causes dehydration, putting a strain on the kidneys to maintain the water level during this time. Excessive alcohol intake can also lead to vomiting and impaired pH levels, resulting in strain on the kidneys. Intoxication also interferes with kidneys’ function to filter blood and fluids, thus impairing their normal function. Excess alcohol can cause a strain on kidneys for prolonged period of time, resulting in kidney damage. People who drink and smoke have a higher chance of kidney diseases.

9. Full bladder for a long time

Full bladder for an extended period of time can result in too much pressure on the kidneys and may increase the risk of infection or kidney damage. Holding it in for too long results in the kidneys retaining toxins and fluids that harm them.

10. Sleep deprivation

Sleep deprivation

A study reports that, kidney function is regulated by the sleep-wake cycle. Less amount of sleep is directly proportional to a faster decline in kidney function. Missing out on sleep can disturb the functioning of kidneys. Less than 6.5 hours of sleep daily can lead to chronic kidney disease (CKD). Getting enough sleep for about 7-8 hours a night can help in maintaining normal kidney function and decreasing the risk and prevention of CKD.

Kidney damage occurs gradually over a period of time. The main causes are these habits and improper lifestyle choices. Little changes in these lifestyle choices can help slow the progression of kidney damage and help prevent severe kidney disorders. Drinking sufficient water, following a healthy well balanced diet, getting proper sleep, routine exercise etc. are certain factors that can be regulated and managed properly to avoid health complications. Remember, healthy kidneys help in maintaining a healthy body. So we need to take care of kidneys to stay healthy.

Improve Your Liver Function to Improve Your Thyroid Health

Liver is an internal organ that is important for carrying out metabolism in a proper and adequate way. The left and right lobes, gallbladder, intestines and pancreas work together along with the liver to complete the metabolism process. Liver just like other vital organs, is an indispensable organ. Liver and thyroid are interdependent. Diseases and disorders of thyroid are often related to liver abnormalities. The liver health if not looked after diligently, can open the doors to a host of other liver diseases and damages. Of which, a sluggish liver is one such disorder. To safeguard the liver health, undergoing the thyroid test and liver test function is necessary in the long run.

Improve Your Liver Function to Improve Your Thyroid

Symptoms of sluggish liver

Basically, a sluggish liver is when the liver doesn’t function optimally. Sluggish liver is the term given to a dysfunctional liver. There can be a wide variety of factors responsible for this. Alcohol, diabetes, exposure of liver to metallic content from foods, lack of exercises and many more other factors are responsible for causing a sluggish liver.

Following described are the symptoms of a sluggish liver:

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How to Get Vitamin-D and Its Importance in Thyroid Health

Vitamin D belongs to the group of fat soluble vitamins. It is a form of essential nutrient; which means that it is not synthesized in the body and needs to be consumed through diet or other external sources. Vitamin D plays a very important role in maintaining good health. Hence, it is essential to consume vitamin D in optimum quantities to fulfill the body’s daily requirement.

Imporatance of Vitamin-D In Thyroid Health (1) (1)

Sources of Vitamin D:

Vitamin D is an essential nutrient which is found in very less quantities in any kind of food or drinks. Sunlight is the only known natural source of Vitamin D. To maintain optimum levels of vitamin D, it is essential to get exposed to adequate amount of sunlight for adequate time at regular intervals.

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10 Best Home Remedies On Piles You Will Read This Year

Piles, also called as hemorrhoids, are swelling of blood vessels located in the region of rectum and anus. They can occur internally or externally. Internal piles are formed at few centimeters above the opening of anus. On the basis of their size, they are divided into four grades – grade I to grade IV; grade I being the commencing or the starting stage and grade IV being the final stage. External piles (termed medically as perianal hematoma) are visible and can be afflictive.

There could be several causes of piles; constipation being the major culprit. Pregnancy, exerting undue stress over anal muscles while defecating, history of rectal surgery and lifting of heavy weight could be possible reasons for piles.

https://www.medifee.com/treatment/piles-surgery-cost/
Though people from any age group can be affected by piles, it mostly attacks people aged between 45-65. Hence, people falling under this age group should be more careful about their toilet habits. Piles give out early signs of warning in form of symptoms like pain while defecating, formation of hard lumps around the anus, presence of blood in the stools, mucus discharge while passing stools and itchiness around anus. If the symptoms are not treated in germinating stages of piles, they will worsen further and cause more damage.

Piles surgery is the only option implemented to treat piles which has advanced to final stage. Before piles can take control of the body, we should implement measures to curb it.

Here are 10 best home remedies on piles that may stop you from searching piles surgery cost.

Continue reading “10 Best Home Remedies On Piles You Will Read This Year”

Foods for Lowering Your High Blood Pressure

Blood pressure is a serious health disorder affecting more and more people these days. It is not a health disorder to lose sleep over. Feeling stressed over having high blood pressure levels and having to stay with it only worsens it. When the doctor has an inkling of symptoms of high blood pressure or hypertension signs in the patient investigative examination comprising of physical examination, blood tests, electrocardiogram, urine analysis, ECG test are ordered. So, if it gets confirmed that you are suffering from high blood pressure,prescription medication, dietary dos and don’ts are also provided by the doctor. Additionally, these are the 8 foods you should incorporate in your diet for controlling your blood pressure levels.

1. Green Tea-

green-tea
Green Tea

Green tea is a not so tasty cousin of the ubiquitous and much relished milk tea. There are a host of benefits green tea gets with itself. One of them is, that green tea consumption widens the arterial diameter. 2 cups of green tea daily has the capability of increasing diameter of arteries by 40%. This is good for the arteries as the blood flow can happen easily and without any obstruction.

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Colonoscopy – Procedure, Preparation and Risks Involved

The colon in colloquial terms is our large intestine. The large intestine gets rid of the left over food after nutrients from it are absorbed. Waste products are then passed into the rectum. A healthy colon is as important as consuming healthy food. The colon is largely responsible for elimination of toxins and wastes from our body. Various treatments and tests come into the picture, when this organ is under-performing or is in a bad condition. what-is-colonoscopyColonoscopy is one such test for protecting your large intestine from tumors, polyps and cancerous growths. Read on to find out more about this important test.

What is a colonoscopy?
A colonoscopy is a procedure performed by a doctor that helps him or her to inspect your colon which lies in the large intestine. It is a diagnostic test for finding causal factors behind tumors, loss of blood, inflammation, colon polyps and tumors in there. It is also used for screening to detect cancerous and precancerous polyps growing in colon, which can be further treated by colon cancer surgery. Continue reading “Colonoscopy – Procedure, Preparation and Risks Involved”

Is High Cholesterol Ruining Your Health and Happiness?

Cholesterol is the current buzzword ready to stir tension among people! There are many conceptions and misconceptions amongst people regarding cholesterol. But, how many people actually know that there is good and bad cholesterol and that the good one is needed to even out effects of bad one?

It is also wrongly believed that, kids cannot develop cholesterol problems. Wrong! They can develop cholesterol problems at as less an age as 8. For adults, the silver lining is that 1 in 3 adults having high cholesterol are able to keep it under check. high-cholesterol-and-health-problems

Read on to find out more about cholesterol, what happens if you have high cholesterol, ways to control it, tests to determine your cholesterol levels and much more: Continue reading “Is High Cholesterol Ruining Your Health and Happiness?”

Are You Protecting Your Digestive Health or Wrecking It?

A long weekend of binge eating and letting go of your neatly chalked out diet plan is certainly what should not be done frequently. Such binge eating which is done once in a blue moon doesn’t cause any visible harm; however, anything done in excess obviously is harmful. Just as junk food is harmful for your weight, it is even more harmful for your digestive system. Read on to find out whether are you really taking good care of your digestive system and if no, then what steps should be taken to safeguard it.

What is your digestive system?
The digestive system which is made up of liver, pancreas and gall bladder, helps the body to digest food properly. digestive-system The digestive system breaks down the food you consume into molecules and provides benefits of them through nutrients like carbohydrates, proteins and the like.  Continue reading “Are You Protecting Your Digestive Health or Wrecking It?”

Heavy Metal Poisoning – 6 Most Toxic Elements to Human Health

Metals that have high atomic weight, with a density five times greater than that of water, are grouped together as heavy metals. Heavy metal poisoning or toxicity relates to all harmful effects that can be brought about by these metals, posing huge danger to human health and the environment as a whole.

Not all heavy metals are menacing. It is only the inappropriate presence of these metals in body that prove detrimental to our health. Heavy metal poisoning greatly relates to metals such as; cadmium, arsenic, mercury and lead. However, there are a number of other heavy metals and metalloids that prove equally hostile to our physical or mental well being.  A few of them have been listed in later sections.

Elemental Toxicity

Heavy metals can find their way into our body via ingestion, inhalation and absorption through skin. Thereafter, they inhibit normal functioning of body’s metabolism, leading to variety of disorders and diseases.  Continue reading “Heavy Metal Poisoning – 6 Most Toxic Elements to Human Health”

Malnourished India – Know it to Fight it

Hunger and malnutrition are often used interchangeably. However, starvation is simply one side of the story. Malnutrition is a condition where the body is unable to derive accurate quantity of nutrients from the food intake. And this inaccuracy necessarily does not mean lower than required levels alone; it can also suggest higher than acceptable range.

Malnutrition has been classified under two segments, namely – Under nutrition and Over nutrition.

  • Under nutrition: A condition where the body does not receive sufficient amount of nutrients from food. 
  • Over nutrition: A condition where the body receives excess nutrients from the food intake.

Out of the two, under nutrition is more talked about and prevalent in India and other developing countries. Affluent countries on the other hand, have a large population suffering from over nutrition too.

Nutrition

Indian Medical experts are definitely having a tough time solving this burning issue of hunger, leading to under nutrition. It is a grave misfortune that infants and children constitute a major portion of malnourished India. Continue reading “Malnourished India – Know it to Fight it”