Tag: prevention

Regular Health Check-up – Why is it Important?

Our health is our greatest treasure. Taking care of our health is utmost important. But in our daily life, we keep on looking for excuses to not visit our doctor. Be it for saving money or for other reasons like ‘I am too young and healthy to go to a doc’, ‘I don’t have time today; may be next week, I’ll get an appointment…”, we keep on ignoring our health.
We do not understand the fact that performing regular health check –ups from young age can actually save many lives. Saving some bucks today by ignoring periodic check-ups, we increase the risk of occurrence of several health issues in future.

health checkup regular
Check Your Health Regularly.

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Get Ready for Monsoon – Useful Tips for You

It is the time for monsoons. If you’re a rainy season person then you might be looking forward to tucking in with a hot cuppa while in bed as it thunders and storms outside or going for a long walk with the drizzle for company. But this change of weather brings with it a lot of cause for concern.

But before you slip into your rain wear and pick the next hike in the mountains, watch out for a few things. The monsoon looks like a fun season, but it brings with it the danger of a lot of diseases and health effects. There is a higher risk of allergies and infections and the spread of water-borne diseases is much higher. Also, since there is minimum sunlight, bacteria and viruses thrive in this weather, attacking our immune system.rain5

So just at the onset of the monsoons, we thought we would prepare a short checklist of things that you need to go through to make sure you’re weather ready. Right from your diet, clothing and exercise your routine would need to be modified slightly to accommodate the  season of the rains. Continue reading “Get Ready for Monsoon – Useful Tips for You” →

Why am I Obese?

Dr. Chandra Shekhar talks about one of the most discussed health topics, i.e., obesity. Learn about its causes and know how you can use these preventive measures to appropriately cut down your body weight.

What is obesity?

The health condition where any body weight of a person that is greater than 20% or more to his ideal body weight is called obesity. A very practical measure of one’s weight or average weight that an individual should possess is approximately calculated as height in centimeters minus 100 [w=h(cm)-100]. Now, on technical grounds, obesity can be defined in terms of body mass index.
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