A long weekend of binge eating and letting go of your neatly chalked out diet plan is certainly what should not be done frequently. Such binge eating which is done once in a blue moon doesn’t cause any visible harm; however, anything done in excess obviously is harmful. Just as junk food is harmful for your weight, it is even more harmful for your digestive system. Read on to find out whether are you really taking good care of your digestive system and if no, then what steps should be taken to safeguard it.
What is your digestive system?
The digestive system which is made up of liver, pancreas and gall bladder, helps the body to digest food properly. 
The digestive system breaks down the food you consume into molecules and provides benefits of them through nutrients like carbohydrates, proteins and the like. Continue reading “Are You Protecting Your Digestive Health or Wrecking It?”