Heart diseases, as we all know, are the toughest fought medical complications in the nation. It is the ‘repair’ and ‘prevention of damage’ to the heart cells that mark the core of tackling heart disorders. Your heart is in your hands! Get to know these 11 powerful food agents that deal in the prevention of heart diseases.
1. Olive oil (polyphenol antioxidant, monounsaturated fats)
2. Walnut (omega-3’s)
3. Almond (heart-healthy fats)
4. Edamame (soy protein)
5. Orange (fiber pectin)
6. Carrot (soluble fiber)
7. Barley (fiber)
8. Oatmeal (potassium, omega-3 fatty acids)
9. Flaxseed (lignans and ALA)
10. Cherry (anthocyanins)
11. Black beans (folate, magnesium)
