Brain fuels are nothing but foods that add strength to your brain. If you want to keep your grey matter healthy and happy, you need to take precaution that your brain receives sufficient amount of nutrients just as other organs need.
I. Beet root (increases blood flow to the brain)
II. Fish (regulates neurotransmitters)
III. Egg yolk (improves cognitive performance)
IV. Oats (fuels the brain with glucose)
V. Lentils (boosts brain power)
VI. Walnuts (improves mental performance)
VII. Fruits (protects the brain from damage)
