Skin conditions cannot be controlled by just depending on creams and serums. Your diet decides your complexion. Did you know that? Jessica Wu, MD, says, “There’s a growing body of research showing that diet really does affect your complexion.” You need a power diet to help boost your skin and wash off those sticky skin conditions. Here are 8 food boosters for your skin:
1. Water (removes toxins)
2. Selenium (protects skin)
3. Antioxidants (prevents free radical damage)
4. Coenzyme Q10 (softens wrinkles and produces energy for cells)
5. Vitamin A (aids in various skin conditions)
6. Vitamin C (reverses sun damage to skin)
7. Vitamin E (boosts skin and protects from inflammation)
8. Healthy fats (makes skin younger and smoother)
