Lift Yourself Up from Nightfall: Home Remedies for Wet Dreams

Nightfall, also known by other names viz. wet dreams and nocturnal emission, is not a rare condition as it occurs at some point of time or the other in one’s life. Men are the most common sufferers and are usually embarrassed to discuss about it with their parents or peers; however, it needs to be dealt with.

Seeing your pants with a wet patch on them or your sheets wet after getting up the next day could be frustrating for any man. Plus, nightfall brings with it consequent health problems such as fatigue, sexual weakness, lack of sexual desire, lower abdomen pain, etc. That’s why we have jotted down some effective home remedies to come out clean and dry.

Relax your mind with bathing:

Nocturnal emission could be a result of unstable mind or sexual anxiety. It is, therefore, important to relax yourself and free your mind from unwanted trash while having (non-sexual) good thoughts. Bathing with essential oils is by far noted as the best remedy against nightfall.

Drink almond milk before bed:

This is another remedy to soothe your mind and ensure sound, dry sleep. While the drink is packed with antioxidants, minerals, and vitamins that boost energy levels (for better sex), it also helps to reenergize the immune system to battle nocturnal emission naturally.

Reading a book before sleeping:

A spooky book should do the job for you, experts suggest. Fill your shelf with some inspiration, motivational, or comic books so that you keep away from wet dreams. Needless to say, picking up a book with a sexually arousing plot or seductive images will add to your problem instead of treating it.

Eat foods with aphrodisiac properties:

Pomegranate powder, garlic, and raw onion are great foods to eat before going to sleep as they enhance your blood flow to your intimate areas and reproductive organs, thereby controlling nightfall with their potent aphrodisiac properties.

Massage your body with essential oils:

A gentle body massage just before hitting the bed helps to promote good sleep while keeping away unnecessary sexual (wet) dreams. Sexual issues like premature ejaculation, erectile dysfunction, or low libido could be significantly curbed with the help of essential oils by improving sexual arousal and performance while ensuring proper blood circulation all over the body including the genitals.

And of course, you should distance yourself from pornography, exercise (Kegel) regularly, control masturbation, and get quality sleep to effectively fight against nightfall. Having mentioned these cautions, there are a few more things you could observe to keep your bed dry at night or early morning.

• Don’t get involved into any erotic chats nor expose yourself to any arousing materials such as porn movies
• Don’t think persistently about nightfall nor have any constant fear about it as this may increase the probability of nightfall even more
• Don’t become too lazy to visit the washroom for urination before sleeping at night
• Do brisk walk or jog for the least of 30 min each day
• Do treat your constipation as it may be a reason to cause nightfall
• Do meditate or listen to soothing music to get peace of mind

What Causes Nightfall in Men?

According to sexperts, nightfall is considered as a normal condition when it occurs with a controlled frequency of two occurrences per week.

Natural process:

While abstinence is one of the main reasons for nocturnal emission in adult men, one should not turn a blind eye to the natural occurring of the condition which helps the reproductive system to get cleansed. While this is a healthy process, you should be aware that it does put some physiological as well as psychological impacts on the affected men such as unwanted interruptions in love relationships and low libido, if occurred excessively.

Hormonal changes:

Young men in their teenage experience seminal leakage during the night as their bodies undergo some hormonal changes. The experience is common among men at some point of time or the other in their lifetime.

Accumulation:

Another very natural reason for nightfall is the excess accumulation of seminal fluid in the reproductive system. The system retains full capacity fluid while discarding excess quantity released in the form of nocturnal emission.

Sexual imagining:

Indulgence into imagining sexual activities for whatever reasons, maybe masturbation, could very well trigger nightfall. Some young men have the wrong notion that they could masturbate “in the mind” without having the need to ejaculate. However, it never works that way because triggered sexual hormones will definitely release the acquired pressure at some point of time i.e. during the night, most probably.

Sexually inactive men may also be highly prone to nightfall, say the experts.

Weak nervous system:

This is an unusual cause where the ejaculatory system gets out of control due to the weakness of nerves because of which even with the slightest of stimulation, ejaculation occurs.

3 Special Foods for Special Sex Life

Sexperts believe that nightfall relapses once men start to lead a healthy sexual life with their spouses. Sex is studied to control nightfall in a strong way. Now, in order to have an improved sex life, you need to exercise and keep your body fit. Besides, you need to have some peculiar foods to keep your sex life get going.

Apple:

“An apple a day keeps the doctor away.” This is a popular proverb which also applies to keeping away sexual health issues. The fruit boasts itself in holding a rich content of antioxidant ‘quercetin’ which has numerous medicinal effects, also keeping away prostrate and blood circulation problems.

Red wine:

Talking about blood circulation, red wine expertizes in the same. Besides, it’s also known to contain quercetin. However, it should be noted that drinking more than 1 glass of red wine or any other type of alcoholic beverage daily will not yield the same results according to researchers.

Oyster:

The slimy creature is great to have boosted levels of testosterone (and estrogen for your spouse) besides having an increased sexual stamina and desire. Not to forget, the seafood also enhances blood flow to the genitals with its rich zinc content.