Homeostasis is a tendency of interdependent elements to attain a state of constant equilibrium. Balance is the key to maintaining healthy bodily functions. Core temperature, blood glucose, sodium and chloride levels, body pH are a few systems the living body aims to take care of constantly.
The difference between acidity and alkalinity of the body is known as pH (potential of Hydrogen). It is calculated on a scale of 0-14, with 0 being most acidic and 14 most alkaline. Our body, functions to its optimal capacity at a pH of 7.3-7.45. This pH is essential for cells to perform their activities efficiently. Any upward or downward deviation in pH value can put the body in a state of excess alkalinity or acidity. Proteins may lose their original structure (denaturation), enzymes will not function properly and even death may occur in a few cases. Diseases mostly find their home in an acidic environment, which is why it becomes all the more important to take care of our health.
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