Did you know? Apart from thorough bone health, vitamin D3 also helps in fighting against depression and colds. Check what Dr. Pratibha Karande has to contribute towards your knowledge about the “sunshine vitamin”.
About Vitamin D3
If you see in today’s era, each and every doctor asks his patients – whether adults, children, or pediatric patients – to get the vitamin D3 testing done. It is indispensable that your body should contain normal levels of vitamin D3.
Main Source of Vitamin D3
- Sunshine: The sun can provide you the required levels of vitamin D3 for your body. A recent routine investigation says that sunlight exposure of around 1-2 hours will give you sufficient amount of the sunshine vitamin. However, due to poor lifestyle, cases of vitamin D3 deficiency are large in number in today’s population.
Essentiality of Vitamin D3
- Vitamin D3 plays a significant role in the absorption of calcium. Calcium, in return, is very important for the development of bones as we all know
- According to the recent researches, it also has a pivotal role to play in the management of diabetes mellitus and cardiovascular diseases
Vitamin D3 Deficiency Problems
If you see, a patient who chronically suffers from the problems related to bones, it could most likely be due to the deficiency of vitamin D3. The bone problems could be:
- Frequent bone fractures
- Osteoporosis
- Malabsorption of calcium
- Deficiency in calcium levels
In cases of pediatric age group patients, most of the pediatricians suggest to go for vitamin D3 testing. Frequent illnesses, low immunity level, and frequent absenteeism from school could be very well-known reasons for vitamin D3 deficiency in pediatric age groups.
DIY for Vitamin D3 Deficients
Get an external source of vitamin D3, which is available either in powder or tablet form. It is not that complicated to get your vitamin D3 back to the normal level. So, please get your vitamin D3 level checked today and restore it to the normal measures.
