What do you see when you look into a full-length mirror? A chiseled and well-maintained body without a single love handle or a body with too many curves? Good for you if you answered with the first point. But really bad news, if it is the second point that was your answer! Yes, you guessed it right. We will be talking about FAT here, especially visceral fat.
It is everyone’s pipe dream these days to have a flat stomach and enviable washboard abs just like those models gracing glossy magazine covers. However, sadly, this pipe-dream does not reach fruition beyond a couple of weeks after the dust has settled on the new year. Most people then resign to the fact that they would never be able to vanish the ugly fat deposits they have in different regions on their body. As a result they choose to not leave the comforts of their bed every morning. Also eating anything and everything without thinking of its consequences! Continue reading “Why is Visceral Fat Harmful for Your Health?”